Vitamins are one of the top-selling hair products out there, but there are also plenty of myths that surround the way in which they are able to support hair growth and strength. For those who want to make sure that they are aware of all of the facts when it comes to vitamins and hair, these are some of the hair myths that you should definitely not buy into.

Myth: Vitamins Will Make Hair Grow Faster
One of the main selling points for hair vitamins is that they supposedly encourage hair to grow at a faster rate, but this is not the case, as it is not actually possible to speed up natural hair growth. Instead, vitamins supply the hair with key nutrients and minerals, from proteins to omega 3, and this makes the hair grow much stronger, which, in a way, helps it to retain its length. Certain vitamins, such as MSM and biotin, do prolong the hair growth phase, but this only means that hair becomes thicker and healthier, while growth speed remains unaffected.

Myth: Hair Vitamins Cause Acne
Many people are put off by the idea of using hair vitamins, especially biotin, because of the myth that they can often cause acne breakouts, but there is no substantial evidence to support this claim. Acne can be caused by a variety of different factors, from stress to hormones to lifestyle choices, and all of these can also affect hair growth, which is why the two are commonly linked. There have been a small number of cases in which hair vitamins have caused acne, but these are usually mild and tend to clear up after a couple of weeks once the body has adjusted to the additional vitamin intake.

Myth: Hair Vitamins Can Be Taken Together with Antibiotics
Those that are on antibiotics should really not be taking hair vitamins until their antibiotics course is over. The reason for this is due to the way in which hair vitamins, biotins in particular, are blocked by the antibiotics from being absorbed into the body, and in some cases, the body’s natural B vitamin supply can also be destroyed. Alcohol works in the same way, meaning that if you want your hair vitamins to be as effective as possible, refrain from consuming alcohol together with antibiotics.

two girls with long hair

Myth: Prenatal Vitamins Help Hair to Grow Longer
While many may say that prenatal vitamins promote hair growth, there is no evidence at all to suggest that these vitamins are actually effective for this purpose. While hair does grow thicker and longer during pregnancy, this is not due to the vitamins themselves, but rather to higher hormone levels within the body.

There are so many myths out there surrounding hair vitamins, and it is important to know the truth before investing your time and money into these products. While hair vitamins do not have an impact on hair growth, they can still provide the hair with some extra nourishment, resulting in stronger, glossier and healthier locks.

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