Vitamin C is something our bodies need an abundance of to help ensure our overall health. The vitamin sees use all across our body supporting so many systems that it can be hard to track. The big ones are your immune system, you skin and joints, and potentially even circulatory health. All of this means that regular vitamin C is an important part of almost everyone’s diet. The catch is that you can’t just start taking supplements to get the true benefits of vitamin C. Even if you’re lucky and the supplement is for a bioavailable form of the vitamin, you’re still going to miss out on plenty of extras that you could be getting by eating foods that are rich in vitamin C. All those extras make things even better for your body. Don’t worry. We’re not going to tell you to start speed eating citrus. There are plenty of vitamin C rich foods that can support your health without resorting to the old standby.
If you’re still in the mood for something tropical, pineapple is an excellent source of vitamin C. This sweet fruit is perfectly good on its own and frequently makes for a good addition to breakfast if you enjoy raw fruit. Don’t worry if you need something a little more complex though. The famous fruit tends to be perfect for integrating in a variety of dishes. Chunks of it can complement a marinade and form an integral part of a side for a larger meal while varied preparations of the fruit can turn it into so much more than its humble beginnings. What makes this even better is that pineapples actually have more vitamin C in them than oranges. You never even need to look at an orange again if you don’t want. When you combine that fact with a fruit so flexible that people even put it on pizza, you have a true winner when it comes to ensuring you’re getting a health dose of vitamin C in your diet.
Not everyone is seeking out something sweet to add to their diet. Fortunately, you can still get the right amount of vitamin C in your diet if you’re more prone to eating something a bit spicier. Not many people recognize it, but chili peppers are actually a very good source of vitamin C. The hot peppers can add flavor to countless dishes or simply be that adventurous snack you try to convince everyone else to try. Regardless of which, they’ll provide you with a regular dose of vitamin C in exchange for you dealing with your mouth burning for a little while. Don’t worry. You can opt to eat bell peppers instead to get a similar benefit without ever having to deal with the heat of a chili pepper. Bell peppers tend to be far milder with a more flavor than heat to them. That can make them an excellent addition to a variety of dishes or simply some extra color in a salad.
This much beloved vegetable has a place here too. Kale, much like other cruciferous vegetables, is a surprisingly good source of vitamin C. You can get more vitamin C from a salad with a healthy amount of kale in it than you can from many other things. It doesn’t hurt that this vegetable is also an excellent source of several other vital nutrients as well. The dark, leafy green is an excellent addition to anyone’s diet, but particularly good simply because you can include it in light meals or snacks like salads without needing to spend much time. This makes it a perfect thing to pair or use in many dishes. If you’re not a fan of kale, you only need to reach a little farther down the vegetables to get one of its relatives that can give you similar benefits. Spinach, broccoli, and cauliflower are all solid potentials to give you many of the same benefits with entirely different flavors.
People are so used to thinking of citrus fruits as the only possible sources of vitamin C that they miss out on the potential for a vastly more diverse diet. You can have a brilliantly colored diet full of fruits and vegetables without ever running into the problem of not having enough vitamin C. You should enjoy citrus all you want if you like it, but try to remember you’ve got further options for vitamin C in the future.