Exfoliation is necessary for proper skincare. Your body may naturally shed layers of dead skin, but they can get caught by the body’s natural oils quite easily and end up clogging pores. This affects your skin wherever it happens. The buildup of excess skin does as well as, in some places, this can lead to the formation of calluses. Fortunately, ensuring that you exfoliate your body properly can have various benefits beyond reducing the overall buildup of and ensuring your pores breathe easier. The catch here is that you need to make sure you’re exfoliating your entire body rather than just your face or feet. Each area of your body needs appropriate attention and the end result will be healthier, smoother skin everywhere. Don’t think you need to do it all at once either as you can achieve these results by staggering the exfoliation over a week as well. Let’s look at what treatments the broader sections of your body will benefit from.

Your Head
Exfoliating your scalp is a thing and you actually want to do it. Products exist to do just this. You’ll find that physical products, as opposed to chemical, can have the most pronounced effects as they also encourage the overall blood flow in your scalp for healthier skin and hair. Facial exfoliation is something most of us already have a good idea of what we need to do. A couple of times a week you just need to remember to use a scrub or chemical exfoliant to ensure your skin gets a deeper clean than it would otherwise get. This helps to ensure there is no visible buildup that dulls your overall complexion. Notably, you also want to consider carefully exfoliating your lips. You can do this with a tailored product or simply be lightly scrubbing your lips with your toothbrush in the evening. It will clear away dead skin and encourage blood flow in your lips as assuredly as exfoliation does elsewhere.

Your Torso
The biggest section of your body needs attention as well, but you need to consider how you’re going to do this as it takes a little bit more effort than exfoliating. your face. Dry brushing lightly is a good option for many people and can offer a nice, vigorous beginning to a shower, but this doesn’t appeal to everyone. In fact, you’ll probably want to be taking a shower while you exfoliate your torso to ensure you’re taking care two things as once. A scrub brush is a good addition you can use to exfoliate your back carefully even if the hard-to-reach spots. Scrubs are also a fairly popular option if you’re careful and adept at reaching the various places you’ll need to hit your entire torso. It may end up being a slight dance, but your skin will thank you in the long run for making the effort.

Your Limbs
Your arms and legs need love too. In general, they can benefit from a generalized scrub alongside your torso and be fine. The finer details of care come in when you reach your hands and feet. These merit special attention. Your hands need particularly good care as they can provide a clear clue to one’s age over time. Proper exfoliation helps to maintain the skin in a more youthful and healthy way than it might otherwise looks. Hand scrubs are a good option as they combine gentler care with ease of use. Your feet…well, those require a slightly more vigorous approach. Specialized products or a pumice stone are particularly adept at the job. Remember that your feet are supporting you and rubbing against things constantly all day. This encourages your skin to try to defend itself by increasing the skin in an area. Proper exfoliation helps prevent calluses and keeps your feet healthy and soft.

Exfoliating your entire body is useful for a number of reasons. It helps prevent your skin from breaking out, encourages blood flow, and helps to maintain your skin’s overall health. It is a commitment though. You have to be willing to set aside the time to ensure you properly exfoliate each area of your body. Fortunately, staggering it can make this quite manageable and lead you to having better skin than you imagined possible.

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