When it comes to skin care, there is so much differing information out there that it can be difficult to decipher what is actually true and what is not. From using a toner to sleeping on a satin pillowcase, here are a few things that you can do that will really benefit your skin.

Using a Toner
Toners used to be considered to be quite unnecessary, with many dermatologists claiming that they do not make any difference to the skin. However, these same dermatologists are now changing their mind about this, thanks to the fact that the toners available have evolved along with the market. Instead of being filled with oil-stripping alcohols, toners are now formulated to treat a wide variety of skin types and issues. For those with sensitive and easily irritated skin, a soothing toner with chamomile or cucumber can help, whereas those who are looking for anti-aging benefits can opt for one that contains green tea or grape seed extract.

Smiling woman with a spinach smoothie

A Healthy, Balanced Diet
There has long since been a debate going on about whether or not diet can really affect skin, especially certain skin conditions such as acne. However, there is now a growing amount of research out there that suggests that your diet does, in fact, have a huge influence over this, especially if it contains large amounts of processed grains and refined sugars. Since everybody’s skin is different, the best way to work out the best diet for your skin is by keeping a food diary, taking note of how your skin reacts to the different foods that you eat.

Sleeping Habits
Many experts claim that sleeping on your back is a great way to prevent wrinkles from forming on the face, as this cuts down on the amount of friction your skin experiences from rubbing against your pillow. However, studies have shown that the average person changes sleeping positions around 20 times during the night, spending only a third of this on their back, making this quite difficult to do throughout the night. However, the pillowcase that you sleep on can make a bigger difference when it comes to cutting back on this friction. By opting for a silk or satin pillowcase, your skin will instead glide over the fabric, and it will not indent any lines into your skin.

Smiling woman moisturizing face

Everyone Needs to Moisturize
While those with normal or dry skin will fully understand the importance of moisturizing, many people with oily skin believe that a moisturizer will only exacerbate their condition, meaning that this is a step that they often miss out on. However, if you want your skin to be able to fight off the bacteria and inflammation that leads to acne, it needs to have a strong natural protective barrier, and this can only be done through regular moisturizing. If you do have oily skin, opt for a moisturizer that contains hyaluronic acid as one of its main active ingredients, as this is a humectant that can hold up to 1000 times its weight in water, but is incredibly lightweight and will not leave your skin looking slick and shiny.

Understanding the best ways to care for your skin can be difficult, as there is so much conflicting information out there. However, the best thing that you can do is to continuously educate yourself, as there is always going to be new research and studies being published when it comes to good skin care.

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