When it comes to the huge choice of foods out there, whole foods are generally considered to be the healthiest option, as they are the least processed and therefore in a more natural form. Kelp, packed with a range of essential vitamins and minerals, is one of these whole foods, and is able to help the body in many different ways. OROGOLD takes a look at some of the many benefits that kelp can bring.

Cell Regeneration
Cell regeneration is a process that is constantly occurring within the body, but folic acid is needed in order for new, healthy cells to be created. Women who are pregnant are also required to increase their intake of folic acid, to protect their baby from certain brain-related birth defects. However, many don’t like the idea of, or simply aren’t able to, swallow the daily pills that folic acid supplements come in the form of. This is where kelp comes in, as it is extremely high in folic acid, and, in its liquid form, can easily be taken on a daily basis.

Youthful Skin and Anti-Aging
In addition to helping with cell regeneration, kelp is also known to help with skin renewal. Certain species of kelp, such as bladder wrack kelp, are able to express antioxidant attributes. When it comes to collagen, the protein that is able to keep the skin smooth and firm, collagenases are enzymes that break down the bonds that hold collagen together, resulting in sagging, wrinkled skin. However, kelp also has tremendous anti-collagenases properties, which means that it is able to work in the same way as many anti-aging ingredients do, and prevent further skin elasticity loss. In addition to this, kelp also contains vitamins A, C and E, as well as minerals such as magnesium, zinc and selenium, all of which are essential when it comes to healthy skin cells and tissues.

Supports the Thyroid Gland
The thyroid gland is the largest gland in the neck, and essentially regulates the body’s metabolism by producing and secreting the thyroid hormone into the bloodstream. This hormone has an impact on almost every single cellular activity that occurs within the body, making it crucial to good health. However, in order for the thyroid gland to properly function, it needs a regular supply of iodine, which many people don’t realize that they are deficient in. UNICEF states that an iodine deficiency is the primary cause of mental retardation throughout the world, something that could easily be prevented by regularly replenishing your iodine supplies. Luckily, kelp contains plenty of iodine, and it also helps the body to absorb this iodine.

As beneficial as kelp may be, OROGOLD stresses how important it is that you know where the kelp has come from. Kelp plants that are still developing need to be in a clean, healthy environment, otherwise they will absorb the environmental toxins in addition to their many nutrients and vitamins, and these toxins will also end up in your body. Kelp is available in many different forms, from capsules to flakes, which can be sprinkled onto any meal, to even kelp noodles, so take the time to explore the many different forms of kelp that are out there!

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