Back pain has a habit of making our lives miserable when it comes up. It makes even the most basic movement more difficult than we want it to be and in general, makes life that much harder. Most of us start reaching for pain medication at that point in ho... read more

In addition to being able to relieve stress, boost the health and improve the quality of sleep, yoga is also known for being an effective natural energy booster, and is able to release any energy that has been blocked up along the spine. Making full use o... read more

Yoga is a lifestyle and form of exercise developed in India from a variety of traditions. Each one fed something new into the practice until it was eventually formalized. In turn, the modern global sharing of cultures has spread yoga far and wide. Most of... read more