Collagen is one of those things in your body that everyone talks about the importance of without necessarily knowing what it is in the first place. Fortunately, it isn’t that hard to understand. Collagen is a structural protein within the body. This... read more

Most of us worry at least a little about taking care of our bodies. This takes many forms. It tends to focus on our diet and exercise that we try to adjust to find the right mix of healthy and happy in our lives. That’s how you actually maintain hea... read more