When it comes to skin care, there is so much differing information out there that it can be difficult to decipher what is actually true and what is not. From using a toner to sleeping on a satin pillowcase, here are a few things that you can do that will ... read more

Back pain has a habit of making our lives miserable when it comes up. It makes even the most basic movement more difficult than we want it to be and in general, makes life that much harder. Most of us start reaching for pain medication at that point in ho... read more

Caffeine is one of those things that is hard for many of us hard to give up. We end up becoming almost too dependent on it to keep ourselves going some days thanks to being low on energy. There’s no denying that it can be an incredibly useful way to... read more

Trying to eat healthier can often feel like a challenge for many reasons. Breaking bad eating habits tends to be one of the biggest problems. After all, it feels a lot more convenient to just grab a quick bite to eat while you’re out than to take th... read more

There is a certain school of thought that says you should never accept advice from someone when it doesn’t look like that advice isn’t helping the person giving it. Don’t accept health advice from a sick doctor. Don’t accept advice... read more

Most of us are familiar with the concept of the signs of aging. It is that all encompassing reference point that highlights the various problems that can come up in relation to our skin’s overall health if we’re not careful. Some of them we ca... read more

There are a lot of wonderful foods out there with plenty of benefits. We’re always on the lookout for new ones capable of providing us with the most benefits for each mouthful of them though. After all, optimizing our nutrition can only have good re... read more

Collagen is one of those things in your body that everyone talks about the importance of without necessarily knowing what it is in the first place. Fortunately, it isn’t that hard to understand. Collagen is a structural protein within the body. This... read more

Finding products that benefit our bodies is that eternal preoccupation that we all share. The needs of our bodies seem to change and shift year by year as time changes us and the climates we’re in change how our bodies respond to particular things. ... read more

People only just learning that they have eczema can end up having a lot of questions. It makes perfect sense given how frustrating and vague the skin condition can be of its causes. Oftentimes, it is just another one of those “Why me?” things that hap... read more