Taking care of yourself generally has a few well worn connotations for most of us. These are typically eating right and exercising. Maybe that’s why we have such a hard time remembering them. After all, if we’re continually told something it s... read more

There are few universal goals shared among humanity, but leading a happy life is one of the core ones. It is something that almost everyone can agree that everyone else deserves. As a social species, we don’t like it when others suffer or are unhapp... read more