Managing one’s health takes a lot of forms. The patterns most professionals suggest are learning to eat a healthy diet and how to make and maintain a healthy exercise routine. These are good suggestions and approach the level from a large scale pers... read more

There are plenty of things that change about our bodies over time. The dramatic shift of puberty is what most people will instantly think of, but in truth our bodies never really stop changing. Each year brings another subtle shift in how things work. Eve... read more