Your skin comes into contact with a wide range of toxins on a daily basis, whether from pollutants, dirt, makeup or the food that you eat. Over time, these toxins can build up in your skin, resulting in everything from redness and irritation to flaky skin and dry patches. While cleansing your skin each day will help with this to some extent, your face will hugely benefit from a refreshing detox, as this will thoroughly clean out your skin from the inside out.
Water, Lemon Water and Green Tea
Keeping your body hydrated and constantly flushing it out with fluids is one of the easiest ways to detox your skin. While water is the best way to do this, lemon water has some added benefits thanks to the antioxidants contained in lemons, which help to boost the skin. Green tea is another beverage that is packed with antioxidants that are able to protect the skin, giving it some extra support as the toxins are being cleared away.
While fiber supplements can often leave you feeling quite bloated, adding more natural fiber to your diet will not only combat any bloating, but also boost digestion and leave you with a much clearer complexion. Consuming more fiber is actually extremely easy, and may only take a couple of small adjustments, such as switching from white bread to whole meal, trying a muesli for your breakfast, and snacking on nuts during the day.
Putting together a home spa night once a week will soon have a huge positive impact on your skin. Create a spa ritual that appeals to you, including healthy snacks, a cup of green tea and some soothing music, but remember to always include a treatment that will help to detoxify your skin. Essential oils are great for this, as are clay masks that are known for being able to purify the skin. Indulging in a weekly spa night will also help to keep your stress levels down, which reduces the amount of cortisol, the stress hormone, that runs through your body. In turn, your skin will be able to spend more of its energy on detoxing, rather than fighting the damage that the cortisol was causing.
Exfoliation supports the skin’s natural detoxification process, but you need to be doing this on a regular basis if you want to experience the best results. Both manual and chemical exfoliation methods are suitable for boosting detoxification, and, for this to be even more effective, remember to run a warm washcloth over your skin first to open up your pores, as this will help your exfoliant to cleanse even deeper.
If you suffer from frequent blemishes, redness or dry patches, this could be due to the build-up of toxins in your skin, which is an extremely common occurrence in this day and age. Making a few adjustments to support your skin’s natural detoxification process is really easy, and you are likely to feel refreshed and revitalized immediately after.