They could actually have been true when they said that “you are what you eat”. There are a number of factors that can help you undo skin damage and what you eat is certainly one of them. There are a number of food items that offer your skin with important vitamins, antioxidants and minerals which go a long way in preventing skin damage and ensuring that your skin remains soft and healthy. OROGOLD reviews the best super fruits to undo skin damage in this article.
Hydrate the skin with Chia
Chia is extremely famous among sportspersons and Chia seeds have been used as a source of energy throughout time. The use of Chia seeds can be traced back to the Aztec civilization and this fruit is said to contain the same amount of omega-3 fatty acids as salmons. This also makes Chia seeds an ideal source of omega-3 for vegetarians.
Firm up the skin with Mesquite
The pods from Mesquite trees are harvested and crushed into a powder that is often used as an alternative to sugar. With all sorts of studies showing how harmful sugar is for the skin, mesquite pods could also be the ideal substitute. They are extremely rich in omega-3 fatty acids which help in skin turnover and they also contain all sorts of vitamins and minerals.
Reduce your wrinkles with cacao
Cocoa might be more famous because of the fact that it is used to make chocolates, but before cocoa is produced it is born in the form of cacao. Cacao is extremely rich in antioxidants and it can work wonders in terms of reducing the common signs of aging such as wrinkles and fine lines. However, the moment cacao is processed into cocoa, most of its goodness is lost. The ideal way to add cacao into your diet is to use it as a topping on your porridge or other breakfast cereal.
Soothe Inflammation with Dragon Fruit
The Dragon Fruit is mostly produced in Asia, but it is said to have originated from South America. Mashing dragon fruit with cucumber and applying it on your skin as a mask can help you to reduce swellings and sunburns.
Get glowing looking skin with acia fruits
Acai fruit is famous for being very rich in antioxidants. Since the fruit is quite bitter, an ideal solution would be to mix it with cranberries to sweeten the taste. Acai can also be mixed with bananas and orange juices or be used as toppings for your favorite fruit salads.
Reduce dark spots with Caju
Cashew nuts are certainly popular, but so is the nut that grows at the bottom of the caju fruit. This fruit is considered to be very tasty and it also offers your skin with 5 times the Vitamin C offered by oranges. And as you already know, Vitamin C can work wonders in reducing dark spots and brightening the complexion. Caju fruits are often mixed with coconut yogurts to make sweet and tasty desserts.