Whether you find yourself yawning at your desk, or falling asleep on the sofa every evening, fatigue can really wear your body down. From nutrient-rich juices to stress management techniques, these are some of the best natural methods out there when it comes to giving your energy a good boost.
While you may not feel like exercising when you are low on energy, this is actually a great way to increase your energy levels. Physical activity has the effect of increasing blood flow, which means that your body is receiving higher amounts of oxygen and nutrients. This then helps your heart and lungs to work more efficiently, resulting in your body feeling completely re-energized.
Green juices are absolutely packed with a wide range of nutrients, and this can have an immediate positive effect on your body. The way in which the vegetable fibers are broken up during the juicing process makes the juice easier for your body to digest, leading to a quick increase in energy. Since store bought vegetable juices are often filled with sugars and preservatives, try making your own green juice at home. The ingredients that you use are completely up to you, and you could pick anything from kale and spinach to beets and celery, even adding in some fruit if you want some extra sweetness.
The most common cause of fatigue is dehydration, which causes blood volume in the body to drop, therefore making the body work harder in order to provide your cells with the oxygen and nutrients that they need. From mental blurriness to impaired memory to dizziness, dehydration can have a severely detrimental effect on your energy levels, but, fortunately there is an easy fix to this. To work out the amount of fluids that you need to be consuming on a daily basis, take your body weight and divide it in half, and drink that many ounces a day, although you will need more if you are active, pregnant, or fighting an illness.
Commonly referred to as the energy vitamin, a deficiency in vitamin B12 can quickly lead to low energy levels. Since this is a water-soluble vitamin, your body cannot store it in the long term, meaning that you need to keep your vitamin B12 levels topped up regularly. Some great natural sources of the vitamin are sardines, grass fed beef, tuna, raw cheese, eggs and lamb, but there are also supplements available if you cannot incorporate these foods into your diet.
The emotions that stress causes are known to zap the body of tremendous amounts of energy, making stress management a great technique for giving your body a long-term boost. There are many different ways to control your stress, and you need to identify what works best for you, whether it may be physical activity, or a relaxation therapy, such as meditation, yoga or tai chi.
While it may be tempting to reach for another cup of coffee when you find yourself feeling sluggish, this is not going to be at all beneficial for your body in the long-run, and it will not take long for the effects of the caffeine to wear off. From taking vitamin B12 supplements to keeping your body well-hydrated, these tips will not let you down when it comes to giving your body a boost of energy.