While boxing as a sport enjoys a dubious reputation, the potential physical exertion that comes from it is increasingly being seen as an excellent way to exercise. People keep looking for boxing exercise routines or the exercises that boxers use to maintain physical fitness. This isn’t necessarily a bad thing either when you remove the threat of concussion. There are plenty of classes out there that can teach you how to go about exercising like this, but some of us prefer to do things on our own. After all, teaching ourselves a new way to approach something is satisfying in its own right. With that in mind, we’ve got a few exercises we can recommend to those of you who want to build your own routine. We’ve specifically picked ones central to both exercises boxers do and boxing exercise routines to give you the best chance at finding exercises that work for you.
Strangely enough, a jump rope is actually a good way to get started. It is a long-respected way for many athletes, boxers in particular, to get their bodies ready for further exercises. Jumping rope is also incredibly easy as it provides you with a simple, contained exercise that most of us can do. We do recommend getting an actual jump rope to perform this exercise with though. This will makes sure you’re going through all of the motions necessary to get warmed up and ready for more vigorous exercises. This should last roughly five minutes.
It makes sense that you’d want to work your upper body when boxing. The natural outgrowth of this is that a variation of push-ups tends to be particular popular in such exercise routines. These push-ups do have a slight variation in hand and arm placement that makes them slightly more suitable to the particular sport. A push-up in this case involves lowering yourself to the ground carefully while placing your hands directly below your shoulders. The rest of your body should be held horizontally in a plank position. Lower your body towards the ground while keeping your hands and shoulders in good alignment. Once you’re almost touching the ground, stop and push yourself back up to to roughly half the full extension of your arms while maintaining the overall plank position. This exercise is repeated ten to fifteen times in most routines.
While some people find it a bit silly to watch, the exertion and art in shadow boxing makes it perfect for a solo exercise. The entire principle of it is going through the motions associated with actual boxing and ensuring that your muscles become familiar with the motions. We are not going to go into the exact mechanics of how to throw a good punch. The best recommendation we can give is to look up a direct tutorial on shadow boxing for how to throw some of the key punches involved in it and the necessary footwork to go through as well. Shadow boxing is a full body exercise even though the punches themselves seem largely for the upper body and core. The tension you maintain in your body throughout the exercise combined with the footwork will give you good overall results. We recommend doing this in two to three minutes bursts a few times throughout your routine.
Most of the time a good boxing workout includes so squats to ensure that your your legs are getting all the attention they deserve. Squats take many forms and are a fairly basic exercise that is easy to learn. All you need is a little standing space to do them too as they require no extra equipment or space to move around some. Place your feet at roughly even with your hips to get to your start position as you tense your shoulders some to engage further muscles. You then begin to act as if you are sitting down into a chair with extension of your hips and buttocks backwards. Maintain your balance and keep lowering yourself until your thighs are full horizontal. Return to your start position and repeat this ten to fifteen times like you would push-ups and mix it into your overall routine.
A good boxer’s routine will help you exercise your entire body. While the motions and exercises associated with the sport are increasing in popularity, we do caution against actually engaging in bouts due to the chance of repeated head trauma. This will not stop you from getting all the physical benefits from the exercise. Whether you try a boxer’s workout is up to you, but you may find an increasing number of opportunities as the months go by.