Antioxidants are widely considered a set of miraculous compounds in skin care. They offer the skin protection and are frequently included in anti-aging products. This is because of their ability to fight off damage from free radicals within the body. Free radical damage is typically thought of as only being associated with the outward appearance of aging, but the truth is that some people believe aging is the result of accumulated damage in the body from continual free radical exposure during our lives. The original theory is decades old and continues to be built upon by those dedicated to the idea. It does leave one wanting to know just a little bit more about the theory though. We’re going to try to explain the key components of the free radical theory of aging so that this model of aging makes a tad more sense outside of academic circles.
What Exactly Is A Free Radical?
A free radical is any atom or compound containing an atom with unpaired electrons. In nature, atoms favor stability above all else and seek to have paired electrons. A lack of paired electrons makes an atom unstable and highly reactive. If you think to any science experiments you saw in school or on television where two compounds come together violent and create a stable compound afterwards, that’s the kind of relationship we’re highlighting. Free radicals occur naturally and happen to our body as a result of exposure to various things in life. Unstable atoms necessarily seek stability in our body, but seeking that stability comes at a cost to other atoms. This leads to damage as free radicals move throughout our bodies. The amount of damage varies depending on the amount and area the free radicals are located in, but it is still something that happens.
Why Does This Hurt My Body?
The damage free radicals cause seems like it would be minute. In truth, it is. The problem is there is a constant supply of free radicals in your body that area each causing minor damage as they move along. Your body is a finely tuned organic machine that operates in specific ways. Minor disruptions can add up to something far larger with relative ease. In your skin, the problems primarily seem to result in premature aging due to damage to collagen and other structural proteins. Think about what that could do to your heart or liver. Minor changes to cells are also all it takes to cause cancer. Free radicals are compound, moving minor errors throughout your body. This is why some beauty companies and health professionals emphasize the usefulness of including a stable source of antioxidants in your diet to appropriately defuse the problem.
What Do I Do?
Free radicals are certainly a thing in your body that need to be dealt with routinely. Eating a healthy diet and using topical products to help with free radicals in your skin are the best things you can do to manage the potential problems. You should also remember that the Free Radical Aging theory is just one model for the possible source of aging. There does appear to be something to it, but there is also something to theories centering on the maximum amount of times that your cells can divide and other models as well. Aging is ultimately a complex phenomenon that requires you to take good care of yourself overall and do your best to minimize the signs of aging over time. This is easy to do as long as you dedicate yourself to the task.
It isn’t right to discount the free radical aging theory due to it being a theory. A theory isn’t actually a guess like so many people outside of science are prone to thinking. It is a complete model with information supporting it. People research it and against it to refine it and find the truth in the model. Aging is more than likely far too complex to be explained within the framework of just this model though. You should do your best to take care of their body and skin by getting enough antioxidants, but they shouldn’t neglect routine exercise and other parts of healthy lifestyles in favor of just antioxidants.