For the best long term health, you need to plan and work for it. It takes effort to minimize the signs of aging. Exercise goes a long way towards helping us keep our bodies healthy across a myriad of levels. Good physical health helps reduce the chance for various conditions that can hurt our health over time and cause more pronounced issues. However, we also need to make sure that we’re eating right. The foods we eat have a direct impact on our health that makes the trite phrase “you are what you eat” a bit more real than we’d like to think. Eating in a healthy manner is what gives your body the nutrients it needs to ensure nothing falls apart and that it can heal damage as it happens. The system isn’t perfect by any means, but it is far better than if you don’t help your body. With that in mind, let’s take a look at some of the foods that are best for helping maintain long term eye health. You might be surprised that there’s more than carrots on the list.
Dark, Leafy Greens
The foods are impossible to get away from if you want to ensure you’re eating right. Spinach, kale, and their relatives are absolutely packed with nutrients that are useful for all of your body. It makes them incredibly good to include in any diet. The nutrients alone make them incredibly valuable, but it is important to highlight that they’re also excellent sources of antioxidants. These compounds serve to help fight against oxidative stress in the body. As the result of free radicals, such damage adds up over time in many parts of the body according to some models of aging. It makes it harder to ensure that you’re aging well. Fortunately, regular antioxidants go a long way to helping safeguard your body. Your skin and eyes are just two of the major beneficiaries. Don’t forget that you’re not restricted to spinach and kale though. Broccoli is another good source and is frequently cooked in ways that mean almost everyone will eat them.
Nuts and seeds are another good source of nutrients that can help your eyes. They are useful to your health in a broad sense due to this, but a big component of it is that many of them are sources of vitamins C and E. These play key roles in the body by helping to maintain the body against damage in various places. The skin benefits a lot, but so do the eyes where even a small amount of damage can quickly begin to add up and harm our eyesight. Your benefits won’t stop there though. Many nuts are sources of omega-3 fatty acids as well. These are broadly useful to your body and offer it various way to protect itself against damage. They’re particularly good at helping minimize many age-related degenerative conditions. Think of them as a broad investment in your overall health.
Carrots and Colors
As ever, colorful foods are good for your health. Carrots aren’t health because they’re carrots, but rather because of what their brilliant orange color indicates about them. They are packed with nutrients and frequently plenty of antioxidants as well. That’s because of the compounds that make up the pigments of brightly colored fruits and vegetables. They are uniquely healthy specifically because of that. Strive to eat bright red and orange colored fruits and vegetables in particular to get the most benefits. Deeper orange foods such as carrots and sweet potato are also good. The presence of betacarotene in them makes them particularly good for eye health though and sets them a little farther apart than other orange vegetables. All of them are good though and a good mix is necessary to have a properly healthy diet.
Eating right has always been the key to good overall health. If your body doesn’t have what it needs to keep itself healthy, you necessarily begin to have problems. It is simple enough to ensure that you include foods that promote good eye health in your diet as they are, in many cases, already things that are good for your to be eating. Carrots and other dark orange vegetables have a slight edge over other options, but are still only part of what you should be eating. Eating a rich and varied diet will generally be all you need to do to keep your diet good for your eye health though.