Fiber is an important part of every diet. It is found in various foods and actually crucial to helping you lead a healthy life. We’re generally used to thinking of fiber in the terms of digestive ease, but in truth, it has many roles within the body that help demonstrate how fundamental it is to our overall health. The signs that you’re not getting enough of it can end up being subtle simply because we don’t think about them as meaning we’re not getting enough fiber. A balanced diet will generally involve getting enough, but most of us have to admit that we tend to cheat around the edges of things some and don’t always eat as healthy as we could. Not getting enough fiber can just mean you have regular shortage due to this missteps. With that in mind, let’s look at some of the signs that you’re not getting enough fiber in your diet to help ensure that you know what to start reaching for your veggies.
Constipation and Company
Yes, this classic sign of not getting enough fiber does hold true. Fiber is needed to help ensure that your body is able to process solids effectively. It is also necessary for ensuring that you can expel the waste easily afterwards. Constipation is a fairly reliable sign that you might not be getting enough fiber, but it can also be the sign of multiple medical conditions. That makes it less than ideal as a direct sign. You can track this same facet in a more reliable way by determining how many times you go throughout the day. Your body should, on average, be expelling solid waste at least once a day. If it isn’t, then you’re likely dealing with a situation in which you’re not getting enough fiber in your diet. Oats, vegetables, and other fiber rich foods can help you naturally solve the problem and give you relief in this area. There are other signs of low fiber to be found than the ones in your bowels.
The Eternal Hunger
Interestingly enough, getting hungry a lot is another reliable sign that you’re not getting enough fiber. Fiber is actually comparatively hard for your body to process. It takes time for it to break it down and distribute it throughout your body. The upside to this is that you feel full longer when you have fiber in your stomach. Not getting enough fiber generally ends up leading to situations where you’re hungry within an hour after eating a meal. Naturally, this tends to lead us to eat again to alleviate the hunger and can rapidly lead to a situation where we’re gaining more weight than we’d like while always being hungry. We’re not saying that snacking is bad for you though. Even people with healthy, fiber-rich diets will still want a little bite between meals every now and then. The problem is when it is a chronic issue and even a full meal doesn’t fill you for long. That’s a sign that you might want to start eating oatmeal for breakfast or maybe having a salad with your lunch for that extra bit of fiber.
Tired and Ill
Not getting enough fiber can also leave you feeling sick. It tends to manifest in a couple of ways: fatigue and nausea. This is because fiber plays a role in helping to regulate the blood sugar levels in your body. It evens out the highs and the lows so that your body isn’t put under as much stress. Too little fiber means you start feeling those at a higher rate and you can end up experiencing the effects of prolonged stress on the body. Feeling tired is a fairly natural outcome due to your body not being able to regulate blood sugar as effectively. You’ll also want to think of this with respect to some headaches. You can get nauseous and headache prone from your blood sugar being too low. This all contributes to a general sense of illness while lacking a fever being a potential reason to both talk to your doctor and see about getting a bit more fiber in your diet.
Despite its most common associations, fiber is tied into your overall health in far more ways than your digestion. You need it to regulate many separate systems and maintain your overall health. That leads to there being many signs when your body isn’t getting enough fiber. Remember that vegetables tend to be packed full of fiber. Any of these symptoms is more than enough reason to start adding a little colorful greenery to your diet.