The trite old saying of “You are what you eat” tends to be a little more true than most of us would like to think. You won’t turn into what you’re snacking, no matter how much people joke, but it does have everything to do with your health. All of your organs require certain nutrients to keep themselves going and stay in good repair. Your skin is no different. A balanced diet will cater to the needs of your body fairly effectively and keep everything healthy all on its own, but what do you do if you want to eat for a specific goal such as improving your skin? This is entirely doable. Certain foods have higher concentrations of the nutrients that your skin is particularly fond of using. All it takes it focusing on foods rich in such nutrients to help push your body towards the goal that you want. It won’t be a miracle cure for any skin issues, but it will help.
The Old Standby
If you want to do well by your skin, you’re probably going to want to start adding some greens to your diet. Dark, leafy greens, in particular, are absolutely wonderful for your skin. The cruciferous vegetable family that includes vegetables like kale, spinach, broccoli, cabbage, and others are all practically perfect for skin health. They have a broad cross-section of nutrients necessary to keep your skin in good health like vitamin A, C, and E. They are invaluable. What makes them even better is that they tend to be fairly high in dietary fiber as well. This helps to regulate various key systems throughout the body including digestion and blood sugar. The management of blood sugar makes spikes far less likely to happen and thereby reduces overall inflammation in the skin over time. So you might want to start figuring out exactly how you can eat these vegetables that you’ll enjoy. Your skin will thank you and with the right spices so will your palate.
Nutty for Fish
Interestingly enough, fish are pretty good for your diet too. Fatty fish, in particular, are among the best because they have a high concentration of omega-3 fatty acids. These compounds are good for your skin because they help to maintain cell barriers with each and every one of your cells. This improves moisture retention as well as adding just that much more durability to your skin that helps it resist the wear and tear of day-to-day life. Unfortunately, not all of us can eat fish. It doesn’t matter whether you hate the taste or have legitimate medical reasons, you don’t need to worry about missing out on your omega-3s. You can get a similar benefit from incorporating more nuts into your diet. This is a fairly broad range of foods that can be easily paired with things like salads made from dark, leafy greens to make a full plate of skin-friendly foods. Walnuts tend to be a little better than some other options, though.
Whole Grains, Whole Goodness
We’re revisiting an earlier point with this, but whole grains are also really good for your skin. This isn’t necessarily due to them being chock full of nutrients or a highly beneficial compound, though. They’re simply an excellent source of fiber. Your green options are good for this too, but few things can necessarily match the same amount of fiber that a good bowl of oatmeal can give you. The blood sugar soothing and anti-inflammatory nature of whole grains makes them a good diet for pretty much everyone. What makes them even better is that, in the oatmeal example, you can add in colorful fruits to further improve the dish. Those brightly colored fruits are an excellent complement to whole grains as they’ve got a lot of nutrients your skin can use too. Think of it as an excuse to think of oatmeal as something other than a bland food. In this case, it is your morning delight waiting to happen.
Eating to better your skin is an entirely doable thing. You simply need to place slightly more emphasis on particular elements of a balanced diet. Favoring cruciferous vegetables is a particularly good strategy, but don’t forget to include whole grains in there as well. A good diet is a strong foundation for skincare. All you need to do is stay dedicated to the diet and your skin to ensure that you see good results.