Meal plans are a useful way for anyone to learn to adjust their diet. It ensures that you plan out what you’re intending to eat for a week or more to give you an idea of what you’ll be eating and when you’ll be eating it. The structure ensures you’re less likely to deviate from the intended plan as you will always have the answer to “Well, what should I eat for…?”. Meal plans are also exceedingly useful for those of us with dietary restrictions. Planning it all out helps ensure that we can keep our diet clear of foods that will make us ill. Overall, meal plans are potentially very useful if you’re willing to put in the effort to make one. The downside is that it does take effort simply because you have to think ahead and ensure that you’ve got what you need to follow through on the plan itself. Creating a customized meal plan may involve effort, but it is doable if you look into the things you need to answer before committing to one.
What Is Your Goal?
The goal of a meal plan is highly important. It will define the kinds of meals available for you to pick from as well as the pattern you’ll eat in. After all, not everyone actually eats three times a day. Anyone who needs to eat a specific diet for the sake of their health, such as a gluten-free or similarly restricted diet, will want to discuss things with their doctor to get a clear picture of what is allowed with their diet. This kind of planning is crucial when you need to have a restricted diet for medical reasons. Not putting in the effort can and will likely end up causing you pain or discomfort. A meal plan designed for weight loss or health maintenance is less restrictive, but sometimes a little harder to stick to for that very reason. Remember that the elements of a healthy diet should be present in a meal plan regardless of your goals though.
Actually picking out meals is probably the best part of a meal plan. Your goal will help guide you to what you can eat, but you get to interpret how you get the food you need. Think about your tastes when doing this. Some of us don’t crave novelty and as a result, can happily eat the same meals on the same days for years as a simple matter of health. After all, it doesn’t need to have a novel taste if you’re simply eating to ensure proper nutrition. Those of us who like a little novelty and experimentation in our diets tend to get a little stir crazy if we’re eating the same things though. Picking your actual meals can be a wonderful excuse to break out the cookbooks and search for new meals to try regularly. It may even lead you to finding new favorite meals that you might not otherwise have gotten around to trying. Consider making “theme” weeks for your meal plan if you have the extra time. It will add both variety and something to look forward to it you like particular cuisine.
An Easily Missed Benefit
We highlighted earlier how a meal plan can be useful for helping you stick to a diet or keep you from accidentally eating something that will damage your health. These are important benefits, but there is another: a meal plan can save you time. We all spend more time than we’d like to admit trying to figure out what exactly it is we’re going to eat on a given day. After all, that takes time that a lot of us frequently feel like we don’t have thanks to all the expectations in our lives. A meal plan can help alleviate this and let you use any downtime constructively. You can actually cook some meals ahead of schedule and preserve them to be eaten on the proper day for your meal plan. This will let you plan for busy days so that you can have something healthy available even on the days when you might otherwise be required to run around constantly with little time to stop and cook. The value of this benefit cannot be understated if you live a particularly busy life.
Building and sticking to a meal plan requires a commitment to your health regardless of your goal. It means you’re willing to set aside the time to make time for you. We could all stand to do that more often than we do. Don’t forget to consider talking to your doctor about making a meal plan even if it isn’t a medically necessary one. You also might want to remember to have fun with your meal plan too by giving yourself a culinary break every now and again.