There are many people out there who have beautifully flawless complexions, and while some of them may just be lucky, the majority of them have likely adopted several healthy lifestyle habits that boost their skin from the inside as well as the outside. From regular exercise to a nutritious diet, these tips will help you to establish a way of life that will hugely benefit your skin.
The food that you eat will have a direct impact on the state of your skin, and evaluating your nutritional intake is the first step to putting together a healthier lifestyle. Cutting back on refined foods and sugar is essential, as sugar is an inflammatory, disrupting the hormonal balance and leading to everything from acne to premature aging. You should also increase the amount of antioxidants that you consume, as these will keep your skin cells healthy. Some of the most important antioxidants are vitamin C, vitamin E, plant or animal-derived alpha-lipoic acid, DMAE, which can be found in fish, and carotenoids, which come from red, yellow and orange plants. A plant-based diet can bring about some fantastic changes to your skin, as well as your overall health, and you must also remember to ensure that you are drinking enough water.
Regular exercise can do wonders for both the mind and body, including your skin. Not only does it increase the blood flow to your skin, which means that it is receiving more oxygen and nutrients, and able to eliminate toxins quicker, but it can also reduce acne, while cutting back on the levels of cortisol, also known as the stress hormone, flowing through your body. The key to this is consistency, so whether you hit the gym for an intense workout four mornings a week, or you take an evening walk after work each day, studies have shown that those who regularly exercise enjoy a much healthier complexion than those who do not.
The time that you spend sleeping is also when your body, and skin cells, work to heal and regenerate, making this a crucial time when it comes to glowing skin. A lack of sleep not only contributes to a dull complexion and dark circles around the eyes, but it also causes the breakdown of collagen and hyaluronic acid within the body, two elements that are vital when it comes to healthy skin. Regular sleep deprivation will also increase levels of cortisol in your body, which will soon lead to inflammation amongst many of the other skin-related signs of stress. The optimum amount of sleep when it comes to maintaining skin health is seven hours a night, although this does slightly vary with each individual.
It does not take much to achieve a healthy and glowing complexion, and these steps combined are guaranteed to make a difference to your skin. By keeping your body hydrated, nourished, exercised and well-rested, you will be providing your skin with all that it needs in order to truly thrive.