One of the biggest concerns that come up in anti-aging skin care is how to deal with the loss of collagen in the skin. This primary structural protein makes up a large chunk of your skin. It helps connect the various layers as well as providing the firmness that most of us are used to in our youth. The chronic damage to the protein is what almost ends up defining the signs of aging as it is subject to wear and tear, cuts, sun damage, and most other kinds of damage that can affect your skin. Luxury brands do their best to find ways to boost collagen production in the skin. These sometimes use a form of collagen that can actually penetrate the skin, but other times it simply involves utilizing ingredients known to support the skin’s collagen production. Recently, some people have started proposing another form of getting collagen into your body: chewable collagen.

The Idea
A huge problem when it comes to replacing and boosting collagen production in the skin is that many forms of collagen can’t actually get through the skin’s natural barriers. The protein is too large. Those in the know utilize collagen from sources that are small enough to penetrate the skin, but not everyone takes the time to do the research. It also cuts out a lot of potential sources for collagen. People promoting these chewable collagen supplements decided the best way was to simply bypass the skin. The supplements are designed to be chewed and swallowed with the intent that the collagen circulates through the body and eventually end up in the skin. It seems like a sound idea on the surface. This is why it is constantly growing in popularity. There have even been one or two studies that show a very light potential improvement in certain age groups using these supplements. However, both the evidence and the believed mechanics are lacking.

The Actuality
The things we eat go straight to our stomach to be digested and then distributed throughout the body. Collagen is a complex protein that turns up in some of the things we eat routinely. Understandably, your stomach is equipped to break down collagen into constituent parts and distribute it throughout the body. Chewing and swallowing the supplement is not a direct injection of collagen into your skin. The various components have plenty of uses in the body beyond simply being usable for collagen too. So they have to circulate through your body amidst various organs before maybe reaching your skin and providing the components to your skin to provide collagen. The likelihood of this isn’t fairly high. Additionally, the studies people often cite demonstrate a tenuous connection at best when it comes to the efficacy of chewable collagen as a treatment. There is very little to recommend this course of treatment beyond a vague hope that it might do something.

What You Can Do
If you’re worried about collagen decline, you have plenty of other options beyond taking chewable collagen supplements. Good quality products exist that are capable of providing the nutrients your skin needs directly to it. Vitamin C products are particularly good for anti-aging because their antioxidant properties help neutralize free radicals that damage collagen while their other properties from the skin with some of the materials it needs. Additionally, you can adjust your diet to provide your skin with more of the materials that it needs to help keep your skin healthy. Cruciferous vegetables, your dark leafy greens, are a good source of many vitamins and nutrients in this case. Citrus fruits, colorful peppers, and carrots are all also good sources for skin supporting nutrients. Eating right and using appropriate products goes a long way towards actually supporting your skin’s collagen.

Chewable collagen sounds like a to-good-to-be-true quick fix for a common problem. Unfortunately, it does appear be lacking in evidence. This isn’t the end of the world though as there are plenty of collagen supporting products available. They will help you take actual care of your skin and support a lifetime of healthy skin and graceful aging.

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