Your body requires a constant stream of particular nutrients to remain healthy. In most cases ,we get these primarily from our diet. A balanced diet that is heavier in fruits and vegetables than meat is generally all that it takes to keep your body in good health. There is a small problem with this though. You also need Vitamin D and a form of it that your body can use. Several options exist for ways to ensure that you get enough vitamin D, but one of the best is to get a little sun. This is counterintuitive for many given that we do our best to avoid extended exposure to the sun. Additionally, we typically wear sunscreen when we go outside and that actually diminishes how well our body can use sunlight to help create vitamin D. You can balance these two needs with a little effort.
Why Do I Need Vitamin D?
As strange as it seems, vitamin D doesn’t actually have a direct link to your skin’s health. Elements in your skin simply help your body create the reactions necessary to make a form of vitamin D that your body can process. People try to claim vitamin D as being responsible for a wide number of possible health benefits, but major organizations restrict these benefits to a handful with one benefit winning out above the rest: bone health. The vitamin is key to helping your body utilize calcium properly to maintain bone strength. This is particularly important in both children and mature adults as they both are more likely to suffer from issues from weak bones. Additional evidence also suggests that vitamin D helps regulate the immune system and helps your nerves and muscles work properly. These benefits are more than enough on their own that it should be clear why getting enough of it is important. Unfortunately, your body needs UVB rays to help create it.
Sunscreen’s job is to filter out UV rays. There are two kinds: UVA and UVB. Each of these is responsible for a different kind of damage. UVB is particularly frustrating to those living a healthy lifestyle as it is actually the ray most commonly responsible for photoaging. That your skin requires it means that you run into a problem if you’re following the instructions of most major health organizations. The typical requirements are sunscreens of SPF 30 that offer broad spectrum protection. Broad spectrum protection means that it shields you from both UVA and UVB rays. This necessarily means it is harder for your skin to actually get what it needs when you’re wearing sunscreen. A lack of UVB exposure leads to your body making less vitamin D which is why many people’s levels of the vitamin drop during seasons like winter. Most people start using supplements to counter this problem, but you do have options.
The Ease of Vitamin D
Mercifully, you don’t need to take supplements to get all of your vitamin D. This is particularly good as not all supplements offering vitamin D necessarily have a form of it that your body can use even if it is present. Most people think they have to shun the sun entirely to protect their skin, but getting enough vitamin D is actually simple. You can go outside and simply exposes your arms, legs, face, or your back in smaller bursts. This doesn’t mean you should tan. It simply means getting just enough sun exposure for your body to make at least some of the vitamin D that your body needs. You can then make up for the rest by being sure your diet includes sufficient sources of vitamin D from your foods. Eat your eggs or look for cereals and drinks specifically fortified with vitamin D. This can help- provide your with more than enough without resulting to remembering to take a supplement that may or may not work each day.
Utilizing some form of sunscreen isn’t likely to ever stop being a requirement to protect our skin. This may have the unfortunate effect of lowering your vitamin D levels, but it is easy enough to make up for this. Small, routine, protected exposure to the sun and a good diet can easily provide all your need. You shouldn’t have any difficulty with this. Just remember it doesn’t make tanning any healthier for your skin.The goal is just enough exposure to help your skin without risking a burn.