Vitamin C is important to everyone’s health. It plays a variety of roles in your body as it supports your overall health. Most skincare enthusiasts are familiar with the fact that components of the vitamin are used in the production of collagen. That means it supports skin health automatically, but collagen is also found throughout the body around your joints and other locations where it is needed. Supporting collagen maintenance helps you look your best and keeps your body operating as it should outside of the collagen too. That means getting enough vitamin C is important to your health. What do you do if you don’t like oranges or don’t care for supplements though? Fortunately, there are plenty of sources of vitamin C out that can easily be added to your diet. Let’s go over a few of the vitamin C rich foods that you can add to enjoy a bit of variety in your diet.
These colorful peppers, amusingly enough, actually have more vitamin C than many oranges. The exact levels of vitamin C depend on the color, but red bell peppers are particularly rich by comparison to others and tend to have two and a half to three times to amount of vitamin C found in a single orange. What makes things even better is the pleasant flavor of bell peppers combined with their very mild heat makes them an excellent addition to many things including salads, sandwiches, and even general meals. They’re used in countless recipes and readily available as well. The flexibility of bell peppers makes them an excellent choice if you’re not interested in enjoying citrus for a while. As a general rule, you’re going to want to eat most of the pepper to get the full benefit of it. You’ll also find that bell peppers are quite beneficial when it comes to providing fiber as well. They make for a good general purpose addition to any diet even if you’re not looking for the vitamin C.
Kale and Company
Kale and other cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts are all surprisingly good sources of vitamin C. They aren’t quite as packed as bell peppers, but there is still more than enough to get a decent dose of vitamin C in your diet. The amount tends to vary between the vegetables in the family. For instance, kale itself isn’t as good of a source for vitamin C as broccoli, but kale remains better than brussel sprouts. The variety of greenery available in this vegetable family gives you plenty of flexibility when it comes to figuring out how to incorporate them into your diet. After all, there are options for snacking, salads, and even side dishes. The bonus here is that all these vegetables are also absolutely packed with plenty of other vitamins and minerals too. Much like bell peppers, this makes them an excellent all-purpose addition to your diet.
If you’re looking to feel like you’re eating just a little less healthy, you can always stick with fruit for getting your vitamin C. Strawberries certainly aren’t citrus and yet they remain a decent source of vitamin C. They actually beat out brussel sprouts just like kale. It is important to note that you’re looking at roughly a full cup of strawberries to get a decent dose of vitamin C just the same. So you might want to make them a regular snack or include them as a healthy dessert in the evening. They aren’t quite as all around healthy as some of the options we’ve discussed, but the colorful nature of the fruits means you’ll get some antioxidants on top of everything as well as other compounds that help your overall health too. One of the best parts about strawberries is that you can potentially use them in a salad just as easily as you can cabbage or other things in this list. That makes a good way to supplement anything else you’re eating without ever really noticing.
Vitamin C is important to your body’s overall health. You can get it from a lot of sources even if citrus remains the most recognized options. Don’t worry about missing out on vitamin C just because you don’t like citrus though. You can use any of the fruits and vegetables we’ve highlighted to get that dose of vitamin C or others that we didn’t touch on. It turns out that vitamin C is far more flavorful than most people think.